Category : Community

I had the pleasure to share my story at Lincoln’s True Stories Live this past weekend. If you have heard of The Moth, you have an idea of what this storytelling event is like. The theme for the evening was “The One that Got Away.” I feel grateful to have had the opportunity to stretch my comfort zone, stand in my truth, and share my story. You can check it out here…

Warrior on, friends. xoxo

Tuesday, August 30th, 2016 3

Some people ask how I can be so open, how I lay my heart out, how I let myself be seen. Today’s entry in Mark Nepo’s The Book of Awakening gives a powerful answer to those questions that rings true for me… “One of the most painful barriers we can experience is the sense of isolation the modern world fosters, which can only be broken by our willingness to be held, by the quiet courage to allow our vulnerabilities to be seen. For as water fills a hole and as light fills the dark, kindness wraps around what is soft, if what is soft can be seen. So admitting what we need, asking for help, letting our softness show – these are prayers without words that friends, strangers, wind, and time all wrap themselves around.”

This is what I meant in my talk by “say ‘YES'” in my talk. Big love to you, Love Warriors. xoxo

Monday, August 15th, 2016 1

Hi, friends. It’s been a few months. A few quiet months here in this space, but a busy few months wrapping up my sabbatical. Since I’ve last posted, I’ve been to Austin to visit a bestie from college, to Boulder for the awesome Hanuman Festival and to visit my constant champion, to Anchorage to take in the scenery before a photog bestie moves to Japan, to the Twin Cities to see Adele, and last to Denver to attend the American Psychological Association Conference. WHEW. See? I’ve been busy, if quiet here at LR.

At this year’s conference, I had the opportunity to give a talk on anything I wanted. I had this exquisite time given to me having won an award at last year’s conference. Whereas many people take this opportunity to talk about their research or their career, I decided to talk about what is closest to my heart these days — LOVE. The title of my talk was, “The Love Campaign: How Divorce, Friendship, and Yoga Changed My Life.” Yes, I decided to give a very personal talk at a professional conference. And I’m so grateful I did. I practiced vulnerability. I stepped into my full self. I spoke my truth.

You can listen to the entire talk (minus the warm introduction I received) right here…

Love IS our superpower. Keep spreading the love and light, and saying “yes,” Love Warriors. xoxo

Tuesday, August 9th, 2016 4

I’m a warrior. For love. I’m strong in this fight and I will fiercely love you. But as strong and vigilant as I may be, warriors get wounds. They get scraped and hurt. Amass scars. And I have my fair share of those — hurts, wounds. Scars in my heart and on my body. But that doesn’t make me give up the fight. Because friends, love… Love is the only thing worth fighting for. So I will continue to go into battle, no armor on, heart wide open. And I will prevail. Because love wins. Be a love warrior with me.

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Tuesday, December 22nd, 2015 1

I am so in love.
With you.
With me.
With breath.
With movement.
With this grey and iced-over day.
With the heat in my heart.
I am so in love.
Bliss ran up my spine in yoga today.
My heart burst open, wide.
Love confetti flying across the world.
I wished for each piece to touch every one of you.
My soul could feel yours in the vibration of this beautiful and tragic life.
We are all connected.
And I…I am so in love.
Come fall with me.



Friday, November 27th, 2015 3