Category : Self-Care

Some people ask how I can be so open, how I lay my heart out, how I let myself be seen. Today’s entry in Mark Nepo’s The Book of Awakening gives a powerful answer to those questions that rings true for me… “One of the most painful barriers we can experience is the sense of isolation the modern world fosters, which can only be broken by our willingness to be held, by the quiet courage to allow our vulnerabilities to be seen. For as water fills a hole and as light fills the dark, kindness wraps around what is soft, if what is soft can be seen. So admitting what we need, asking for help, letting our softness show – these are prayers without words that friends, strangers, wind, and time all wrap themselves around.”

This is what I meant in my talk by “say ‘YES'” in my talk. Big love to you, Love Warriors. xoxo


Monday, August 15th, 2016 1

Hi, friends. It’s been a few months. A few quiet months here in this space, but a busy few months wrapping up my sabbatical. Since I’ve last posted, I’ve been to Austin to visit a bestie from college, to Boulder for the awesome Hanuman Festival and to visit my constant champion, to Anchorage to take in the scenery before a photog bestie moves to Japan, to the Twin Cities to see Adele, and last to Denver to attend the American Psychological Association Conference. WHEW. See? I’ve been busy, if quiet here at LR.

At this year’s conference, I had the opportunity to give a talk on anything I wanted. I had this exquisite time given to me having won an award at last year’s conference. Whereas many people take this opportunity to talk about their research or their career, I decided to talk about what is closest to my heart these days — LOVE. The title of my talk was, “The Love Campaign: How Divorce, Friendship, and Yoga Changed My Life.” Yes, I decided to give a very personal talk at a professional conference. And I’m so grateful I did. I practiced vulnerability. I stepped into my full self. I spoke my truth.

You can listen to the entire talk (minus the warm introduction I received) right here…

Love IS our superpower. Keep spreading the love and light, and saying “yes,” Love Warriors. xoxo


Tuesday, August 9th, 2016 3

I’m on summer vacation!! WOOT! But, I am over on ViewFinders today if you want to take a peak at what I’m up to…

Sausalito_rsAhhh…Vacation, all I ever wanted…


Tuesday, July 7th, 2015 0

Walking this new path in my life, managing this unexpected part of the journey, I find myself fumbling. I’m tripping over unseen roots and keeping a kind of hyper-vigilance. I seem to be holding my hands out in front of me as if to protect myself from branches and brambles, trying to keep the painful obstacles that might be ahead at bay. I suppose I am quite literally feeling my way.

gate_rsAlthough I feel lost most days, I keep moving forward. I keep reaching out in front of me. Listening to mySelf. And I take step after step. While I am completely unsure of where I’m headed and what the destination may be, I know one thing for certain. I am going THROUGH. I know there is no going around. There is no evading what is, however painful and difficult it may be. There is no outrunning the truth, the heartbreak, the grief.

There is only THROUGH.


Tuesday, June 2nd, 2015 14

“Ground is what lies beneath our feet. It is the place where we already stand; a state of recognition, the place or the circumstances to which we belong whether we wish to or not. It is what holds and supports us, but also what we do not want to be true; it is what challenges us, physically or psychologically, irrespective of our hoped for needs. It is the living, underlying foundation that tells us what we are, where we are, what season we are in and what, no matter what we wish in the abstract, is about to happen in our body, in the world or in the conversation between the two.”

Path_rs“To come to ground is to find a home in circumstances and in the very physical body we inhabit in the midst of those circumstances and above all to face the truth, no matter how difficult that truth may be; to come to ground is to begin the courageous conversation, to step into difficulty and by taking that first step, begin the movement through all difficulties, to find the support and foundation that has been beneath our feet all along: a place to step onto, a place on which to stand and a place from which to step.”

by David Whyte, “GROUND” in CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words


Thursday, March 26th, 2015 0