You Don’t Have To
As I’m letting the fullness of my one little word settle into my heart and soul, I find myself attuning my awareness for secure reminders. Getting back on the mat, rededicating myself to the practice of yoga, standing in warrior asanas allows me to embody secure. Morning pages, a journaling ritual, having always helped ground me, provide a secure base for me to enter into each day. These are the obvious ones, my go-to reminders. But I’m trying to broaden my attention, widen my perspective, and find the essence of secure in places I haven’t looked before.
I see the geese, their trust in the pattern of the seasons, the signs in the wind, take refuge on a frozen pond, secure that the ice won’t crack through. I notice the words of sage poets, wise women and men, describing their knowledge of life line by line, and I take solace in their telling me I don’t have to “do” anything as I am secure, right now.
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting–
over and over announcing your place
in the family of things.
How are you settling into your one word for 2014?
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