Tag : Community

A little on being human and owning your shit…

Context: I’m not having a great week…not feeling like the shiniest version of myself these days (my former students will smile at that part).

Situation: I go to the post office this morning to mail off some things. One of the items is fragile. The woman waiting on me suggests I use a different packaging option than the bubble-wrap mailer I used and already addressed. She says that 70-pound boxes could be stacked on top and that I might want to use a box so my package doesn’t get damaged.

My reaction: I get frustrated. I audibly sigh (and I HATE sighing). I stomp over to the shipping box options. I’m snippy with her as she is trying to HELP me. I reluctantly take a box down from the shelving and stomp back over to her counter. I start addressing the box, sighing a bit more. And then it hits me.

Aha: I’m being an asshole to her. And my asshole-ness has nothing to do with her and everything to do with me.

My response: I stop writing the address. Look up and into this woman’s eyes and say, “I’m sorry. I’m not upset with you. I’m not in a good mood and I got snippy with you. I’m really sorry. I know you are trying to help me.”

Her response: “Thank you. And I understand.”

We went on to have a nice conversation. As two human beings. As two people in an ordinary situation that could have left us both feeling pretty crappy. And instead, I worked to pause, take a breath, and own my shit.

Here’s to being human and catching ourselves in it so we can respond and not react. Big love to you, friends. xoxo


Thursday, April 6th, 2017 1
Posted in: Community, Funk, Refocus

Today, let’s muster up all we can to focus on love. To fill our hearts and minds and souls with so much love for ALL BEINGS EVERYWHERE, and then to radiate that out in every breath we take. We know, in the deepest way of knowing, that love is always the answer and the path. Love wins.


Monday, January 23rd, 2017 0

I had the pleasure to share my story at Lincoln’s True Stories Live this past weekend. If you have heard of The Moth, you have an idea of what this storytelling event is like. The theme for the evening was “The One that Got Away.” I feel grateful to have had the opportunity to stretch my comfort zone, stand in my truth, and share my story. You can check it out here…

Warrior on, friends. xoxo


Tuesday, August 30th, 2016 3

Some people ask how I can be so open, how I lay my heart out, how I let myself be seen. Today’s entry in Mark Nepo’s The Book of Awakening gives a powerful answer to those questions that rings true for me… “One of the most painful barriers we can experience is the sense of isolation the modern world fosters, which can only be broken by our willingness to be held, by the quiet courage to allow our vulnerabilities to be seen. For as water fills a hole and as light fills the dark, kindness wraps around what is soft, if what is soft can be seen. So admitting what we need, asking for help, letting our softness show – these are prayers without words that friends, strangers, wind, and time all wrap themselves around.”

This is what I meant in my talk by “say ‘YES'” in my talk. Big love to you, Love Warriors. xoxo


Monday, August 15th, 2016 1

Hi, friends. It’s been a few months. A few quiet months here in this space, but a busy few months wrapping up my sabbatical. Since I’ve last posted, I’ve been to Austin to visit a bestie from college, to Boulder for the awesome Hanuman Festival and to visit my constant champion, to Anchorage to take in the scenery before a photog bestie moves to Japan, to the Twin Cities to see Adele, and last to Denver to attend the American Psychological Association Conference. WHEW. See? I’ve been busy, if quiet here at LR.

At this year’s conference, I had the opportunity to give a talk on anything I wanted. I had this exquisite time given to me having won an award at last year’s conference. Whereas many people take this opportunity to talk about their research or their career, I decided to talk about what is closest to my heart these days — LOVE. The title of my talk was, “The Love Campaign: How Divorce, Friendship, and Yoga Changed My Life.” Yes, I decided to give a very personal talk at a professional conference. And I’m so grateful I did. I practiced vulnerability. I stepped into my full self. I spoke my truth.

You can listen to the entire talk (minus the warm introduction I received) right here…

Love IS our superpower. Keep spreading the love and light, and saying “yes,” Love Warriors. xoxo


Tuesday, August 9th, 2016 4